Saturday Spammin': Channing Tatum's Workout Secret

Gracing our [Saturday Spammin'] blog episode is our featured celebrity for this month of June 2014. Today, we will feature the secret of Channing Tatum's hot sexy body.

* Find out Channing Tatum's secret after break...

Channing Matthew Tatum (born April 26, 1980) is an American actor, film producer, dancer, and model. He is best known for his roles in the films 'Step Up' (2006), 'G.I. Joe: The Rise of Cobra' (2009), 'Dear John' (2010), 'The Vow' (2012), '21 Jump Street' (2012), and 'Magic Mike' (2012). He has also appeared in films such as 'Coach Carter' (2005), 'She's the Man' (2006), 'A Guide to Recognizing Your Saints' (2006), 'Fighting' (2009), 'The Dilemma' (2011), 'The Eagle' (2011), 'G.I. Joe: Retaliation' (2013), and 'White House Down' (2013). He is a celebrity with a hot body and sexy six-packs. His secret is a training routine combined with a diet full of vegetables and a good cardio workout. trainbodyandmind.com listed down his workout routine:

Chest & Back – Monday
Push-ups – 1set x 20 repetitions
Dumbbell chest presses – 3 sets x 14 repetitions
Seated cable rows – 3 sets x 14 repetitions
Pushups on Stability Ball – 3 sets x 12 repetitions
Deadlift with dumbbells 3 sets x14 repetitions

Cardio & Core – Tuesday
Warm-up on treadmill 5 minute
Interval training on treadmill for 20 minute
Crunches on stability Ball 3 sets × 10 repetitions
Plank 3 sets x 20 seconds
Ab roll-out with stability ball 3 sets × 12 repetitions
Stability ball pull-in 3sets × 12 repetitions

Arms and Shoulders – Wednesday
Barbell curl 3 sets × 14 repetitions
Dumbbell shoulder presses on bench 3 sets × 14 repetitions
Tricep Rope pull down 3 sets × 14 repetitions
Dumbbell side lateral raises 3 sets ×14 repetitions
Dips on bench 3 sets × 14 repetitions
Rear deltoid raises 3 sets × 14 repetitions
Dumbell bicep curls drop-set (Decrease weight at each set) 5 sets × 14 repetitions

Thursday: Day off

Legs – Friday
Dumbbell lunge 3 sets × 12 repetitions
Smith machine squat 3 sets × 12 repetitions
Leg press 3 sets × 12 repetitions
Calf raise 3 sets × 12 repetitions
Dumbbell squat on bosu ball 3 sets × 12 repetitions

Cardio & Core – Saturday
5 minute warm-up on treadmill
Interval training on treadmill 20 minutes
crunches on stability Ball 3 sets × 10 repetitions
Plank 3 sets x 20 seconds
Ab roll-out with stability ball 3 sets × 12 repetitions
Stability ball pull-in 3sets × 12 repetitions

Sunday Day off